Adult Intro

Tennis introduction for adults (Now sold out. Please stay tuned for the announcement of the next round.)


(Dansk version her)


  • 4 x 1½ hours of entry-level training
  • Membership of the club with free booking for two months
  • Borrowing a racket
  • Price: 300 DKK

The racket is yours to keep if you sign up as a regular member for at least 6 months after the practice.


  • Adults and teenagers with little or no tennis experience
  • Tennis is a sport for anybody and through the entire life because of moderate loads on the joints in the legs. If you are starting to get pain from football, badminton, basketball or similar, then now is the time to try tennis.
  • Tennis is a great exercise for weight loss because the low intensity and long duration allow fat combustion to get going.
  • Tennis is easy to organize. All you need is a racket, a pair of shoes, some balls and a partner. However, you need no partner to join adult intro.


  • Practice is 4 x 1½ hours the following days.
    • Tuesday 13-04-2021
    • Tuesday 20-04-2021
    • Tuesday 27-04-2021
    • Tuesday 04-05-2021
    To secure maximum coach attention, we divide the teanm into groups of maximum four people. The first group begins at 17:00 hours, and the second at 18:30 hours.
  • The membership runs 13 April through 13 June. In this entire period, you can book the outdoor and indoor courts freely via our online booking system, and you can participate in the other member activities. After the membership ends, you have the opportunity to sign up as a member for 1, 3, 6 or 12 months periods.


  • The indoor courts on Lerumbakken 13, 9400 Nørresundby.

What you need

  • Sports clothes of your own choice. A couple of pockets for tennis balls are useful.
  • Indoor sports shoes.
  • The cub supplies rackets and balls, but you are welcome to bring your own racket if you have one.


  • There is only one ticket left for this course. Please contact John Rasmussen This email address is being protected from spambots. You need JavaScript enabled to view it. to get it. Signup and payment is online via
  • Click "NY BRUGER" and create a profile – this is completely free.
  • After logging in, click "Køb medlemskaber/klippekort", select "Tennis" and then "Adult introduction". Pay by Dankort, credit card or MobilePay.


Please contact John Rasmussen on tel. +45 2089 8350 or This email address is being protected from spambots. You need JavaScript enabled to view it..