Adult Intro


Please contact John Rasmussen on This email address is being protected from spambots. You need JavaScript enabled to view it. to sign up for the next one.


(Dansk version her)


  • 4 x 2 hours of entry-level training
  • Membership of the club with free booking for two months
  • Borrowing a racket
  • Price: 300 DKK

The racket is yours to keep if you sign up as a regular member for at least 6 months after the practice.


  • Adults and teenagers with little or no tennis experience
  • Tennis is a sport for anybody and through the entire life because of moderate loads on the joints in the legs. If you are starting to get pain from football, badminton, basketball or similar, then now is the time to try tennis.
  • Tennis is a great exercise for weight loss because the low intensity and long duration allow fat combustion to get going.
  • Tennis is easy to organize. All you need is a racket, a pair of shoes, some balls and a partner.


  • Practice is 4 x 2 hours the following days.
    • Monday 17 September 6-8pm
    • Wednesday 3 October /6-8pm
    • Saturday 6 October 11am-1pm
    • Wednesday 10 Ovtober 6-8pm
  • The membership runs from Sebtember 1 until the end of October. In this entire period, you can book the outdoor and indoor courts freely via our online booking system. After October, you have the opportunity to sign up as a member for 1, 3, 6 or 12 months periods.


  • Lerumbakken 13, 9400 Nørresundby or the outdoor courts at Nordre Skansevej 3B. For the indoor courts, please use the door through the tunnel from the parking lot.

What you need

  • Sports clothes of your own choice. A couple of pockets for tennis balls are useful.
  • Indoor sports shoes.
  • Outdoor sports shoes. These must be tennis shoes or other sports shoes with a fine pattern under the sole. Running shoes are not allowed on the clay courts because the crude soles tear up the clay courts.
  • The cub supplies rackets and balls, but you are welcome to bring your own racket if you have one.


  • Signup and payment is online via
  • Click "NY BRUGER" and create a profile – this is completely free.
  • After logging in, click "Køb medlemskaber/klippekort", select "Tennis" and then "Adult introduction". Pay by Dankort, credit card or MobilePay.


Please contact John Rasmussen on tel. +45 2089 8350 or This email address is being protected from spambots. You need JavaScript enabled to view it..